FITNESS WITH M3

WANT BIG SHOULDERS IF you want big shoulder then you should consider doing these 4 exercises to get bigger, well developed and strong shoulders: 1: Dumbbell Shoulder Press 2: Lateral Raises 3:RearContinue reading “SHOULDER WORKOUT”

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparingContinue reading “Healthy Weeknight Meals”

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and aContinue reading “Better than Poutine”